Private Yoga
In the beginning, yoga classes were private classes. Large group classes like those most of us attend today are the result of yoga’s growing popularity and the desire to make it more accessible. Until recent times, the science of yoga was preserved by the transfer of knowledge from a teacher directly to a single student, one-on-one.
Private classes can be an excellent way for new students of yoga to be better-equipped for their first group class or their own private practice. It can also be a great way for intermediate and advanced students to advance their practice by utilizing their teacher’s entire time, attention, and wisdom.
For teachers, taking one-on-one or private yoga classes can be really exciting and challenging at the same time. Private yoga sessions have a different intensity and pace from group sessions, and they also allow you to get to know your students – and for them to get to know you – at a deeper level.
New teachers may consider working closely with a single student a bit daunting, but if you genuinely understand yoga, you have a lot to offer your private clients.
What To Expect From a Private Yoga Class
Private yoga is very convenient for many, as it allows them to get individual attention, just like having a personal trainer.
A private yoga session should always start with an initial interview that would help your instructor get to know you better, including previous experience practicing yoga, motivation, goals you’d like to achieve, and information on past injuries, if any.
Your yoga instructor will work with you one on one, to be sure that your yoga plan is tailored specifically to you.
The Benefits of Private Yoga
Today, there are many benefits to private yoga lessons, especially for new students, including:
- You can have your sessions for as long or as short as you like, and you can pick and choose your day and time; so that it fits into your schedule.
- You will find that your sessions will open up so many doors for you both mentally, physically as well as spiritually.
- You will be able to work at your own pace so that you are not rushed through anything before you have had a chance to get the full benefits out of each movement.
- Your yoga guru can help you to choose the right session for you so that you can get the most out of it. This is also great for those that have injuries as your instructor can work with you to be sure that you do not overwork any body part.
- You can reduce or eliminate the intimidation associated with attending a group class for the first time. In one or two private sessions, your instructor can prepare you for what to expect in a group class and give you enough basics to make you feel comfortable.
- You can focus on specific goals you are trying to achieve. If you are coming to yoga for a particular reason, whether physical, spiritual, mental, or emotional, and would like some guidance on how to tailor a group class to get the most out of it for you, a private lesson or two is a great way to get started.
- You can get more accurate recommendations on what group classes to take from a teacher who has worked with you for one or more private lessons.
Is Private Yoga Good for Everyone?
Private yoga sessions are something that everyone can benefit from, no matter if you are new to yoga or you have been practicing yoga exercises for years.
Look into getting a private instructor; so that you can fully enjoy the benefits of yoga on your own time
Private Yoga at Long Beach School of Yoga
Graduates from our program often chose to teach privately also, as it is a good source of income for them.
- Lectures 0
- Quizzes 0
- Duration 55 hours
- Skill level All levels
- Language English
- Students 27
- Assessments Yes