Meditation isn’t one single thing. There are no carved-in-stone rules for how you should meditate, and you really can’t do it wrong. And that’s the beautiful thing about the practice. You can find an endless variety of fun ways to enjoy this …
Author: Ram Bhakt I took my first yoga class at the age of 25 to get help for my back pain so to say that I knew I wanted to be a yoga teacher from the start would be false. …
Our Healing Yoga Style There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our yoga teacher training course. * yoga should be energizing and help you to feel relaxed and …
Answers to common yoga questions What does Yoga Mean? To seek to understand your true nature by calming the mind is yoga in practice. When the mind is calm, you experience your true nature as the witness to all the …
When I was first starting out with yoga, practicing in my living room, some poses had to have looked as uncomfortable as they felt. Think downward dogs with bowed-out elbows and a rounded back. Twisted and painful triangles. Cracking bones. …
Best local yoga teachers will be there at Love Long Beach 2019! One of the most amazing things about Long Beach is its vibrant Yoga and Healing Arts Community. They will be on display at Love Long Beach Festival …
Everyone needs a good belly laugh from time to time—and it’s also good for you! They say that laughter is the best medicine for the soul, and everyone knows that laughing is a great booster emotionally. You may be wondering …
Author: RAM BHAKT I recently asked members on my email list what their biggest obstacles are when it comes to yoga. One of them brought up a really good point about balancing life + yoga. Here’s what she said: “My biggest …
These are some of the less commonly known yoga practices that we study in our 200 Hour Yoga Teacher Training. Give them a try sometime 🙂 Pranayama Pranayama is the practice of observing, lengthening and controlling the breath or …
Yoga and Self-Care & The Healing Power of Yoga and Ayurveda We hold two Sunday weekend workshops per semester in the Cal State Long Beach Dance Center. In the first weekend we will review the basics of Hatha Yoga or …